Zaman dulu-dulu..

Gambar kenangan-kenangan pemain-pemain ragbi Sbpis 2003-2009..Pelbagai suka dan duka dilalui bersama ..

KEJOHANAN RAGBI MSSM U-15 DI KELANTAN

Pasukan ragbi sbpis telah terpilih menjadi wakil melaka ke pertandingan ragbi u-15 kebangsaan yang akan di adakan di kelantan pada 20-23/ 11/ 2009. Sesi latihan pagi dan petang telah diadakan untuk persediaan ke kejohanan .Semoga pasukan ragbi akan berjaya mengharumkan nama Melaka seterusnya menaikan imej SBPIS sebagai pasukan elit ragbi negeri melaka yang baru .Selamat maju jaya di ucapkan..doa pengetua , pk1, pk hem, pk koku dan guru-guru mengiringi pelajar-pelajar yang membawa nama sbpis ke kejohanan tersebut.

Kejohanan Ragbi MSSMNM U-15, u-14

Kejohanan circuit ke 3 u-14 dan kejohanan u-15 untuk mencari wakil melaka ke peringkat kebangsaan akan di adakan

Tempat kejohanan : SM Teknik Melaka Tengah

Tarikh : 7 dan 8 / 11 / 2009

Masa : 8-5 ptg

semoga pasukan sbpis akan mencipta sejarah menang final Cup 2009 setelah 6 tahun tidak berjaya mencipta kejayaan.Alumni rugby sbpis di jemput hadir memberikan sokongan ..

Kad Raya

p/s : Kalo dah baca kad raya nie. tak reti2 nak balas ker :)

The Basics of Warming Up, Cooling Down and Stretching

Warming up and cooling down are often overlooked as necessary parts of the training and matchday routine. A proper warm up and cool down through stretching techniques can help you improve your performance as well as avoid injuries and Rugby IQ’s Steve McIntyre gives some suggestions on proper warm up and cool down technique.
By: Steve McIntyre, Rugby IQ Strength Coach - http://www.rugbyiq.com/

Many players dislike warming up, cooling down and stretching. They find it boring and often do not do it correctly as a result, leading to sub optimal performances, increased injury risk and recovery times. As a coach or player the more you understand and know about these important parts of your preparation the better.
The warm-up and cool down are basic components of preparation. They play an important role in preparing the player for the activities ahead as well as for optimising the recovery process after exercise.
Example of a warm-up structureWARM-UP (PRE-GAME)

GENERAL WARM-UP
Start with 0 min – 2 min Light activity such as light jogging and passing the ball across the width of the field a few times2 min – 4 min Increase intensity of run introducing some changes in running patterns such as weaving, cross over shuffling, etc Always include the ball as much as possible during warm up activities.4 min – 9 min Dynamic Flex (stretches) – players should be sweating lightly and have increased core temperature.9 min – 10 min Drinks break10 min – 12 min Footwork using ladders or varied footwork patterns.Can include some short 3-4 seconds static stretching.

Drills Warm Up
12 min – 16 min Skills and Drills. Include some specific game activities such as shield and bag work and wrestling or other contact elements during this time.16 min – 17 min Drinks break

SPECIFIC WARM-UP
17 min – 30min Game specific drills and patterns.including elements such as lineouts, scrum sets, ruck & maul and back play.

Drink for game!

DRINKUP Dehydration & Heat Stress = Poor PerformanceAvoid heat stress and poor performance by adequate fluid replacementduring your summer sport or activity. Playing in hot weather will result in extra fluid loss (dehydration) Even small degrees of dehydration will cause a decrease in performance and this can occur at any stage of a match/competition particularly in hotconditions.Dehydration contributes to fatigue and may make you more suseptible to cramps, heat stress and heat stroke ‘Beat The Heat’ using the following measures DO NOT WAIT TO FEELBEFORE YOU DRINK! THIRSTYDRINK PLENTY OF WATER

sweat is mainly water and very little salt; salt tablets are not necessary and can make dehydration worse drink cool water - it is absorbed more rapidly than warm water. If exercise is going to continue for more than 1 hour, use a sports drink (a carbohydrate drink of 5-10% concentration with the addition of a small amount of sodium) thirst is a poor indicator; it is a late signal of severe fluid loss FLUID REPLACEMENT ROUTINEAvoid starting exercise dehydrated. Drink plenty of fluids for several hours prior to participating.Drink at least 500ml (2-3 glasses) ½ to 1 hr before a game Drink at least 200ml (1-2 glasses) every 15 mins during a game Drink at least 500ml to 1 litre (5-6 glasses) after a game and continue to drink until fluid losses are replaced

The Early Rugby History

Spectators

The tournament expects to draw a total of 45,000 spectators at the stadium during the three-day duration of the tournament. Of these an estimated one third (15,000) is expected to be foreigners. With television coverage, both locally and internationally, the Malaysia Sevens will be viewed by well over 300 million people in all the 16 participating countries, either via live or delayed telecast. The spectators and viewers will comprise of both male and female viewers between the ages of 12 and 60. Rugby, being an immensely popular sport in both local and international residential schools and varsities, has a loyal following among middle and upper income professionals and top management, as well as the man on the street as the sport is fast paced and exciting.

History Of Rugby

Rugby first started in 1823 when William Webb Ellis spontaneously decided to spoil his schoolmate's soccer game by picking up the ball and running with it towards the goal line. That single act at the Rugby School brought the game into being where it is today and for future generations who would play this game. In 1839 the first rugby club was established in Cambridge and after 32 years the Rugby Football Union was established which governed the game in England and organised the first test match between Scotland and England. Then in 1886 the International Rugby Board was formed which governs the game worldwide.

But only after 40 years the laws of the game was altered in which rugby looks more like it does today. The game's first World Cup was held in 1987 and followed by the second and third in 1991 and 1995 respectively. Currently, the Rugby World Cup has the second largest TV viewership around the world, next to the Soccer World Cup with an estimated 3 billion viewers. Sevens rugby started in Scotland as a charity event which eventually developed into a fast and exciting game.

The first Rugby Sevens World Cup was held, rightfully in Scotland in RUGBY IN MALAYSIA The first inter-club match was played in 1902 between Singapore Cricket Club and Selangor Club. But locals were only involved in the game in 1921 when Captain H. T Butler presented a trophy named after the HMS Malaya battleship. So the game started in with Selangor, Ipoh District, Singapore, Malacca and Negeri Sembilan being the first participants with the Malaya Rugby Union which was also established in 1921 as the joint committee. In 1959 the Malaya Rugby Union organised its first international match between Cambridge Universities XV and Malayan XV in Kuala Lumpur.

In 1983 the first Inter-State Rugby tournament was introduced namely the Agomg's Cup and the game's gaining popularity with the first National Inter-Club tournament in 1995. Sevens rugby was introduced in Malaya in 1935 with a competition organised by the Singapore Cricket Club and since then spread throughout the country. In 1963, the famous RSC Jonah Jones Sevens was introduced by Mr Jones. To date there are numerous sevens tournament in Malaysia such as the National Sevens and Super Sevens organised by the Malaysia Rugby Union. There are more than 300 rugby clubs in Malaysia including government bodies and 600 schools playing rugby with 10,000 active players.